Raw Vegan Health

July 29, 2014


So on Monday morning the beautiful @sattvasteff put on a special yoga class, out at Red Spring. 
I’ve wanted to do yoga out there ever since before we moved out here, but was always to chicken to go alone. It was such a beautiful class followed by a Hu Meditation. It was so peaceful out there. Being surrounded by all this beauty. Such a perfect spot for a yoga class. Thank you so much @sattvasteff πŸ™πŸ™
And thank you @ashleyflaigphotography for taking pictures. Can’t wait to see the rest of them! πŸ™πŸ™
I love you guys! 😘😘#yogaeverydamnday #yogapose #ABeautifulMess #redrockyoga #lasvegas #redspring #calicobasin #yoga #yogalove #yogaclass #lasvegasyoga #yogaoutdoors #yogainnature #grounding #grateful #gratitude #love #humeditation #meditation #inversion #headstand #warrior #yogasplits #lasvegasyogis #yogi #yogini #yogafriends

So on Monday morning the beautiful @sattvasteff put on a special yoga class, out at Red Spring.
I’ve wanted to do yoga out there ever since before we moved out here, but was always to chicken to go alone. It was such a beautiful class followed by a Hu Meditation. It was so peaceful out there. Being surrounded by all this beauty. Such a perfect spot for a yoga class. Thank you so much @sattvasteff πŸ™πŸ™
And thank you @ashleyflaigphotography for taking pictures. Can’t wait to see the rest of them! πŸ™πŸ™
I love you guys! 😘😘#yogaeverydamnday #yogapose #ABeautifulMess #redrockyoga #lasvegas #redspring #calicobasin #yoga #yogalove #yogaclass #lasvegasyoga #yogaoutdoors #yogainnature #grounding #grateful #gratitude #love #humeditation #meditation #inversion #headstand #warrior #yogasplits #lasvegasyogis #yogi #yogini #yogafriends

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love yogasplits yogaoutdoors grateful meditation gratitude yoga yogalove yogi yogini redspring grounding redrockyoga lasvegas lasvegasyogis warrior yogainnature calicobasin yogaeverydamnday inversion yogapose headstand lasvegasyoga yogafriends yogaclass abeautifulmess humeditation

Post yoga juice. 
———————————————————-
🌱2 grapefruit
🌱2 lemons
🌱4 fingers turmeric 
———————————————————-
Such a great yoga class this morning with @celinegoga perfect way to start my day! Thank you! πŸ™

Post yoga juice.
———————————————————-
🌱2 grapefruit
🌱2 lemons
🌱4 fingers turmeric
———————————————————-
Such a great yoga class this morning with @celinegoga perfect way to start my day! Thank you! πŸ™

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July 27, 2014


Found some love in the sky on my way home from work today. πŸ’™

Found some love in the sky on my way home from work today. πŸ’™

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So grateful that I got work with these awesome people, even if it was very short lived. I’ve had a great time and learned new things in the kitchen. Thank you so much @chefstaceydougan for having me on your team! I’m gonna miss you all. πŸ˜˜βœŒοΈβ˜€οΈ

So grateful that I got work with these awesome people, even if it was very short lived. I’ve had a great time and learned new things in the kitchen. Thank you so much @chefstaceydougan for having me on your team! I’m gonna miss you all. πŸ˜˜βœŒοΈβ˜€οΈ

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#latergram my lunch from today made by the one and only @mrchefparker @simplypurelv 
Zucchini pasta in a basil pesto with nutritional yeast, topped with red onion, red and yellow bell pepper & basil. 
It was super yummy. Thank you so much @mrchefparker it was great working with you. Gonna miss you & the crew. But our paths will cross again. 😘😘

#latergram my lunch from today made by the one and only @mrchefparker @simplypurelv
Zucchini pasta in a basil pesto with nutritional yeast, topped with red onion, red and yellow bell pepper & basil.
It was super yummy. Thank you so much @mrchefparker it was great working with you. Gonna miss you & the crew. But our paths will cross again. 😘😘

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latergram

#latergram my smoothie from this morning.
———————————————————-
🌱2 cups water
🌱3 bananas
🌱3 cups berry blend
🌱1 scoop mila
———————————————————-
Super yummy way to start your day. Give it a try! 
πŸ˜˜βœŒοΈβ˜€οΈ

#latergram my smoothie from this morning.
———————————————————-
🌱2 cups water
🌱3 bananas
🌱3 cups berry blend
🌱1 scoop mila
———————————————————-
Super yummy way to start your day. Give it a try!
πŸ˜˜βœŒοΈβ˜€οΈ

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latergram

July 26, 2014


Post hike & pre yoga breakfast smoothie. 
———————————————————-
🌱3 bananas
🌱3 cups frozen mango
🌱1 frozen @pitayaplus pack
🌱1 scoop of mila soaked in a cup of water
πŸ‘‰blend, pour, enjoyπŸ™
———————————————————-
Now it’s time to grab a quick shower before I go and attempt to do two yoga classes back to back! 
Needless to say there will be a nap in my future since I didn’t sleep too much last night! 
Love you guys!
πŸ˜˜βœŒοΈβ˜€οΈ

Post hike & pre yoga breakfast smoothie.
———————————————————-
🌱3 bananas
🌱3 cups frozen mango
🌱1 frozen @pitayaplus pack
🌱1 scoop of mila soaked in a cup of water
πŸ‘‰blend, pour, enjoyπŸ™
———————————————————-
Now it’s time to grab a quick shower before I go and attempt to do two yoga classes back to back!
Needless to say there will be a nap in my future since I didn’t sleep too much last night!
Love you guys!
πŸ˜˜βœŒοΈβ˜€οΈ

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So happy I went of our usual trail this morning and did a little exploring. Because I found this beautiful spot. Sat on a rock for a while in awe at how amazingly beautiful this planet we get to live on is. Mother Nature is truly awesome. 
πŸ˜˜βœŒοΈβ˜€οΈ

So happy I went of our usual trail this morning and did a little exploring. Because I found this beautiful spot. Sat on a rock for a while in awe at how amazingly beautiful this planet we get to live on is. Mother Nature is truly awesome.
πŸ˜˜βœŒοΈβ˜€οΈ

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Good morning sunshine! 
Grateful to get to spend another day on this beautiful planet. It’s so good to be alive. 
Make it a great day you guys! 
πŸ˜˜βœŒοΈβ˜€οΈ

Good morning sunshine!
Grateful to get to spend another day on this beautiful planet. It’s so good to be alive.
Make it a great day you guys!
πŸ˜˜βœŒοΈβ˜€οΈ

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July 25, 2014


I'm starting this raw vegan lifestyle and I want to know how your experience has been. Have you lost weight? Your energy has increased? Just want to know 😘❀️
drogapurpura

Hi there, congratulations. I have lost weight, because I had weight to lose. Not everyone on a raw diet will lose weight, it all depends on your body and what you eat also. It is totally possible to gain weight on a raw vegan diet if that is what you want. As for Energy, I do have more energy and just feel much better when I eat 100% raw than when I have a cooked meal.Β 

I wish you all the best on your journey and feel free to contact me if you have any questions or concerns.Β 

Dani

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If you eat a raw diet how did you eat vegan pizza? Not trying to judge I am trying raw and if there were a way to have raw vegan pizza I would be in heaven :|
yogafitwarrior

I eat a high raw vegan diet. I’m aiming for 100% which most days I am but every now and again I will have some cooked vegan foods. You can make Raw Vegan Pizza though. And I will put it on my to do list for a future blog post.Β 

Dani

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when people put up a picture of their juice but it's in a blender does that mean the fruits have just been blended up? I heard it was hard to juice fruits cause you get barely anything out of it
Anonymous

Hi there, when I put my Watermelon juices in my vitamix jug it’s just because that’s the biggest jug I have. And I make a lot of juice. But i do juice it. It depends on what kind of juicer you have. I have a Green Power Juice Extractor, which get’s out more juice than a Brevile Juicer does. Check out my blogpost on rawveganhealth.org about what juicer to get. And it will explain the differences.

If you have any more questions feel free to contact me you can find me contact info on my blog also.

Dani

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So grateful to be alive to get to see this beautiful sunset tonight. 
πŸ˜˜βœŒοΈβ˜€οΈ

So grateful to be alive to get to see this beautiful sunset tonight.
πŸ˜˜βœŒοΈβ˜€οΈ

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For lunch today I had half of these super delicious raw jicama fries with Nacho Cashew Cheese from @simplypurelv 
The other half are waiting for @justinoatc in the fridge! πŸ˜‰πŸ˜˜
So simple and easy to make and such a great alternative to deep fried fries! 
πŸ˜˜βœŒοΈβ˜€οΈ

For lunch today I had half of these super delicious raw jicama fries with Nacho Cashew Cheese from @simplypurelv
The other half are waiting for @justinoatc in the fridge! πŸ˜‰πŸ˜˜
So simple and easy to make and such a great alternative to deep fried fries!
πŸ˜˜βœŒοΈβ˜€οΈ

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Special order of the Nacho Grande @simplypurelv 
Normally they come in a larger size, I highly recommend you ask for the Nacho Cashew Cheese when you order these! 
All vegan! All gluten-free! All yummy! 
You can find @simplypurelv in #downtown #lasvegas in the #containerpark on the 2nd floor! 
πŸ˜˜βœŒοΈβ˜€οΈ

Special order of the Nacho Grande @simplypurelv
Normally they come in a larger size, I highly recommend you ask for the Nacho Cashew Cheese when you order these!
All vegan! All gluten-free! All yummy!
You can find @simplypurelv in #downtown #lasvegas in the #containerpark on the 2nd floor!
πŸ˜˜βœŒοΈβ˜€οΈ

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downtown lasvegas containerpark