Raw Vegan Health

August 28, 2014


Thank you @dustybunsbistro for my #raw #vegan #lunch 
😘✌️☀️

Thank you @dustybunsbistro for my #raw #vegan #lunch
😘✌️☀️

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raw vegan lunch

August 19, 2014


Food combining rules for optimum digestion.

Food combining rules for optimum digestion.

healthful-cuisine

Hey you guys!

I want to talk to you about the rules of food combining that I follow.

I get a lot of questions about different raw food diets, that are out there, and I see a lot of food combinations on IG,  that make my stomach hurt. So I decided it is time to share with you, how I combine my food and what rules I follow to keep my stomach happy and stay healthy.

I base my diet around the Hippocr…

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digestion food combining good digestion happy tummy health healthy living Hippocrates Hippocrates Health Institute raw rawvegan rawveganhealth rules vegan

July 4, 2014


Time for a double shot of wheatgrass! 
#health #raw #vegan #wheatgrass #shots #wholefoods #healyourself #chlorophyll #rawvegan #fitness #fitfoods #married #token #fullyraw #hippocrates

Time for a double shot of wheatgrass!
#health #raw #vegan #wheatgrass #shots #wholefoods #healyourself #chlorophyll #rawvegan #fitness #fitfoods #married #token #fullyraw #hippocrates

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healyourself chlorophyll fullyraw married fitfoods rawvegan vegan raw token health shots fitness hippocrates wholefoods wheatgrass

July 1, 2014


The Power of Yoga Challenge Day 1

The Power of Yoga Challenge Day 1

IMG_7511

I came across Val aka Big Gal Yoga on Tumblr a while ago and found her very inspiring. She’s now hosting her very first Yoga challenge on Instagram and I decided to show my support and give it another try.

I first started playing around with yoga poses thanks to other yogi’s on Instagram putting on challenges, back in Oct of last year. It’s been a while since I joined an Instagram Yoga Challenge,…

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June 28, 2014


Las Vegas Summer glow! Listening to Ignite while waiting for @pai_sho_mama to finish work. 
#latergram #selfie #me #rawveganhealth #raw #vegan #chipotle #lasvegas #summerglow  #waiting #rawvegan #fitness #fitfam #instadaily

Las Vegas Summer glow! Listening to Ignite while waiting for @pai_sho_mama to finish work.
#latergram #selfie #me #rawveganhealth #raw #vegan #chipotle #lasvegas #summerglow #waiting #rawvegan #fitness #fitfam #instadaily

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June 10, 2014


Mango/Banana Ice Cream

Mango/Banana Ice Cream

It happened again, I had ice cream for dinner. Mango/Banana Ice Cream to be precise.

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This is a super delicious and nutritious meal, you could have for breakfast, lunch or dinner.

It only has 3 ingredients and they are as follows:

yields 4 cups

  • 3 frozen organic bananas
  • 4 cups frozen organic mango
  • 1/4 cup water

This is how it’s done:

1. combine all ingredients in your Vitamix Blender

2. Using your…

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801010 banana health ice cream mango raw raw vegan rawveganhealth recipe vegan

June 9, 2014


Today’s lunch bowl was a yummy #raw salad. 
———————————————————-
🌱salad lettuce
🌱pico de gallo
🌱corn salsa
🌱extra cilantro 
🌱guacamole
———————————————————-
There you have it kids,  you can go to @chipotlemexicangrill and eat raw! 
😘✌️☀️

Today’s lunch bowl was a yummy #raw salad.
———————————————————-
🌱salad lettuce
🌱pico de gallo
🌱corn salsa
🌱extra cilantro
🌱guacamole
———————————————————-
There you have it kids, you can go to @chipotlemexicangrill and eat raw!
😘✌️☀️

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raw

June 7, 2014


Green Smoothie & Oatmeal Pancake Breakfast

Green Smoothie & Oatmeal Pancake Breakfast

Green Smoothie

Went for a beautiful walk this morning with my loves Justino & Vader, at our local park. We got there just at the right time. It was already getting a little warm, but lucky for Vader they started watering the grass while we were there. Vader loves playing in the sprinklers, so he was having a blast & getting a bath at the same time.

I found this  Oatmeal Pancake recipe on Pinterestthat I’ve been…

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May 18, 2014


Pink Love Bowl

IMG_6928

If you follow me on Instagram already you probably know by now that I love to have ice cream for dinner.

Well, last night was one of those nights again.

Image

Pink Love Bowl

The Pink Love Bowl happened.

Organic Ingredients:

  • 3 Bananas
  • 2 cups frozen strawberries
  • 11/2 cups frozen mango
  • Pitayaplus smoothie pack
  • 1/2 cup coconut water

How it’s done:

  • Add bananas and coconut water to your Vitamix or high…

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801010 fitfoods fitness hearts ice cream pineapple bowl Pink Love Bowl Pitayaplus raw raw vegan rawveganhealth recipe vegan

May 17, 2014


Made this delicious tropical parfait the other day. 
Just posted the recipe for this on my blog, so if you’re interested head on over, link in bio👆enjoy🙏
#recipe #blogpost #blogger #raw #vegan #foodporn #fullyraw #801010 #tropicalparfait #parfait #mila #chia #90daysfullyrawchallenge #rawvegan #vegansofig #veganfoodshare #rawveganhealth #healthcoach #healtyliving

Made this delicious tropical parfait the other day.
Just posted the recipe for this on my blog, so if you’re interested head on over, link in bio👆enjoy🙏
#recipe #blogpost #blogger #raw #vegan #foodporn #fullyraw #801010 #tropicalparfait #parfait #mila #chia #90daysfullyrawchallenge #rawvegan #vegansofig #veganfoodshare #rawveganhealth #healthcoach #healtyliving

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Tropical Parfait

Tropical Parfait

Who doesn’t love a delicious Tropical ice cream treat on a hot day? I know I do. Pretend I’m already living on my island….

Well I had a pineapple that needed using so I decided to make myself a tropical parfait.

Tropical Parfait

Tropical Parfait

You’ll need the following Ingredients for this delicious treat.

  • 1 ripe pineapple
  • 2 frozen bananas
  • 2 cups frozen mango
  • 1 scoop mila

How it’s done:

  • Juice half of the…

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chia dairyfree glutenfree mila nanaicecream raw recipe tropical parfait vegan

Lemon juice prep. 
#detox #livercleanse #cleanse #lemonjuice #raw #vegan #fullyraw #90daysfullyrawchallenge #801010 #lemon #rawvegan #healthcoach #healthyliving

Lemon juice prep.
#detox #livercleanse #cleanse #lemonjuice #raw #vegan #fullyraw #90daysfullyrawchallenge #801010 #lemon #rawvegan #healthcoach #healthyliving

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May 16, 2014


Watermelon Mila Fresca

Summer is knocking on the door. It’s in the high 90′s here in beautiful Las Vegas. I love the heat, waking up and it’s already in the 70′s, yes please.

It’s important to stay well hydrated in the warmer weather. And what better way to do so, than with a delicious Watermelon Juice.

Since I still had a quarter of a watermelon in the fridge that I was going to juice anyway.

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Watermelon love

I thought…

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Beverage Cleanse Detox juicing raw Watermelon Watermelon juice

May 5, 2014


Pre yoga lunch. Two toned smoothie time. 
———————————————————-
Yellow layer:
🌱2 bananas
🌱2 cups frozen mango
🌱2 Tbsp hemp hearts
🌱1/2 cup water
Pink layer:
🌱3 bananas
🌱1 @pitayaplus pack
🌱1 cup frozen strawberries
🌱2 Tbsp hemp hearts
🌱1/2 cup water
👉blend each layer in your #Vitamix or high speed blender, pour on top of each other, stick your @glassdharma straw in and enjoy a beautiful and delicious smoothie 🙏
———————————————————-
What are you all having for lunch? Keeping it raw I hope. 
😘✌️☀️#90daysfullyrawchallenge #pitayagiveaway #pitaya #EatRAWLiveRAW #pitayaplus #dragonfruit #pink #raw #vegan #rawvegan #fullyraw #smoothie #smoothieoftheday #801010 #rawveganhealth #health #healthy #healthcoach #healyourself #vitality #vegansofig #rawvegas #foodporn #love gratitude #happy #yoga

Pre yoga lunch. Two toned smoothie time.
———————————————————-
Yellow layer:
🌱2 bananas
🌱2 cups frozen mango
🌱2 Tbsp hemp hearts
🌱1/2 cup water
Pink layer:
🌱3 bananas
🌱1 @pitayaplus pack
🌱1 cup frozen strawberries
🌱2 Tbsp hemp hearts
🌱1/2 cup water
👉blend each layer in your #Vitamix or high speed blender, pour on top of each other, stick your @glassdharma straw in and enjoy a beautiful and delicious smoothie 🙏
———————————————————-
What are you all having for lunch? Keeping it raw I hope.
😘✌️☀️#90daysfullyrawchallenge #pitayagiveaway #pitaya #EatRAWLiveRAW #pitayaplus #dragonfruit #pink #raw #vegan #rawvegan #fullyraw #smoothie #smoothieoftheday #801010 #rawveganhealth #health #healthy #healthcoach #healyourself #vitality #vegansofig #rawvegas #foodporn #love gratitude #happy #yoga

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April 16, 2014


Found this #raw #vegan #coconut #water #kefir at whole foods. Loading up on #probiotics ! 
This is quite tasty!

Found this #raw #vegan #coconut #water #kefir at whole foods. Loading up on #probiotics !
This is quite tasty!

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coconut vegan water raw kefir probiotics