Raw Vegan Health

August 7, 2012


The 10 commandments of food combining & dining.

1. Consume food and beverage at room temperature - hot and cold temperatures alter enzyme activity and thus affect digestion and tax the body.

2. Avoid drinking 30 minutes before and 2 to 3 hours after eating.

3. Avoid combining protein and starch.

4. Avoid eating more than one type of protein at a time (this does NOT mean you cannot combine more than one variety of nuts or seeds at a meal). Same goes for fat: KEEP IT SIMPLE.

5. Avoid combining more than one fat/protein. For example, don’t use avocado, oil and nuts in a dressing; choose just one of these.

6. Eat fruit only with other similar types of fruit. Also, eat fruit only on occasion and when not facing a health challenge. You may combine sweet fruit with sub-acid fruit and sub- acid fruit with acid fruit, but avoid combining acid fruit with sweet fruit.

7. Eat melon alone or only with other types of melon.

8. Avocados go well with either vegetables or fruit, as do onions, garlic, flowers and some herbs.

9. Eat greens and veggies with EITHER avocado OR nuts and seeds OR starchy foods.

10. It is always best to combine as few ingredients as possible for ideal digestion. In the wild, would you expect to find a banana tree next to an apple tree next to an onion plant, or a macadamia nut tree next to a head of romain lettuce? Wild animals usually eat one food at a time, as did humans for thousand of years before food-processing technologies.

BREATH…CHEW…SAVOR…AND BE THANKFUL WHEN YOU EAT…IT WILL HELP YOUR DIGESTION AND YOUR SPIRIT!

Taken from Healthful Cuisine by Anna Maria Clement

(Source: hippocratesinsittue.org)

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Foodcombining Raw vegan hippocrateshealthinsitute 10 commandments

These are like crack #raw #vegan #goraw #organic #chocolate #supercookies #cookies #glutenfree #wheatfree #nutfree (Taken with Instagram at The Guard Tigers Palace)

These are like crack #raw #vegan #goraw #organic #chocolate #supercookies #cookies #glutenfree #wheatfree #nutfree (Taken with Instagram at The Guard Tigers Palace)

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cookies organic glutenfree supercookies goraw vegan chocolate raw wheatfree nutfree

August 8, 2012


Looks like it’s ready to be juiced! #raw #vegan #wheatgrass #clorophyl #juicing (Taken with Instagram at Raw Vegan Health Kitchen)

Looks like it’s ready to be juiced! #raw #vegan #wheatgrass #clorophyl #juicing (Taken with Instagram at Raw Vegan Health Kitchen)

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raw juicing clorophyl vegan wheatgrass

Breakfast. Thanks to #smithfamilyorganicfarms for the #plums #peaches and #nectarines topped off with some #flaxmeal #raw #vegan #smoothie #breakfast (Taken with Instagram at Raw Vegan Health Kitchen)

Breakfast. Thanks to #smithfamilyorganicfarms for the #plums #peaches and #nectarines topped off with some #flaxmeal #raw #vegan #smoothie #breakfast (Taken with Instagram at Raw Vegan Health Kitchen)

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smithfamilyorganicfarms smoothie vegan peaches raw nectarines flaxmeal breakfast plums

Late dinner. Haven’t eaten all day. #raw #vegan #dinner #asiansalad #sauerkraut #fermentedvegetables #slaw #avocado #broccolisprouts #bubbies #delicious #nutritious #foodporn #veanfoodshare #vegansofig (Taken with Instagram at Raw Vegan Health Kitchen)

Late dinner. Haven’t eaten all day. #raw #vegan #dinner #asiansalad #sauerkraut #fermentedvegetables #slaw #avocado #broccolisprouts #bubbies #delicious #nutritious #foodporn #veanfoodshare #vegansofig (Taken with Instagram at Raw Vegan Health Kitchen)

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nutritious vegansofig veanfoodshare sauerkraut foodporn slaw bubbies avocado broccolisprouts vegan raw dinner delicious fermentedvegetables asiansalad

August 10, 2012


Kale salad with a Caesar dressing. #raw #vegan #kale #caesardressing #delishious #foodporn  (Taken with Instagram at Raw Fresno)

Kale salad with a Caesar dressing. #raw #vegan #kale #caesardressing #delishious #foodporn (Taken with Instagram at Raw Fresno)

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caesardressing kale foodporn vegan raw delishious

August 11, 2012


Sprout salad with ranch #raw #vegan #alfalfa #broccoli #radish   (Taken with Instagram at Raw Vegan Health Kitchen)

Sprout salad with ranch #raw #vegan #alfalfa #broccoli #radish (Taken with Instagram at Raw Vegan Health Kitchen)

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alfalfa raw broccoli vegan radish

August 12, 2012


I made some spicy flax bread. #raw #vegan #dehydrated #bread #spicyflax  (Taken with Instagram at Raw Vegan Health Kitchen)

I made some spicy flax bread. #raw #vegan #dehydrated #bread #spicyflax (Taken with Instagram at Raw Vegan Health Kitchen)

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dehydrated raw spicyflax vegan bread

Late night snack. Avocado on spicy green flax bread topped with alfalfa sprouts #raw #vegan #flaxbread #avocado #  (Taken with Instagram at Raw Vegan Health Kitchen)

Late night snack. Avocado on spicy green flax bread topped with alfalfa sprouts #raw #vegan #flaxbread #avocado # (Taken with Instagram at Raw Vegan Health Kitchen)

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raw flaxbread vegan avocado

August 13, 2012


Just found these in my fridge @rawfresno #tootsieraws #browniebites #raw #vegan #desserts #rawfresno  (Taken with Instagram at Raw Vegan Health Kitchen)

Just found these in my fridge @rawfresno #tootsieraws #browniebites #raw #vegan #desserts #rawfresno (Taken with Instagram at Raw Vegan Health Kitchen)

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tootsieraws rawfresno desserts vegan raw browniebites

Pre dinner snack. Flax bread with guacamole topped with alfalfa  and sunflowergreens #raw #vegan #sprouts #hippocrates #guacamole #flaxbread  (Taken with Instagram at Raw Vegan Health Kitchen)

Pre dinner snack. Flax bread with guacamole topped with alfalfa and sunflowergreens #raw #vegan #sprouts #hippocrates #guacamole #flaxbread (Taken with Instagram at Raw Vegan Health Kitchen)

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guacamole flaxbread vegan raw hippocrates sprouts

Lunch for tomorrow. Creamy corn chowder. Made with our brand new #vitamix #6300  #raw #vegan #cornchowder  (Taken with Instagram at Raw Vegan Health Kitchen)

Lunch for tomorrow. Creamy corn chowder. Made with our brand new #vitamix #6300 #raw #vegan #cornchowder (Taken with Instagram at Raw Vegan Health Kitchen)

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raw vitamix 6300 vegan cornchowder

Making more flax bread because I ate it all. #raw #vegan #flaxbread #flax #bread #nutritious #excalibur #dehydrator  (Taken with Instagram at Raw Vegan Health Kitchen)

Making more flax bread because I ate it all. #raw #vegan #flaxbread #flax #bread #nutritious #excalibur #dehydrator (Taken with Instagram at Raw Vegan Health Kitchen)

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nutritious excalibur flaxbread flax vegan raw dehydrator bread